If you listened lately to the media’s constant streams of financial fears, you likely fail to shop much for loved ones over giving times such as Christmas. Not that buying less detracts from the magic of Christmas. Yet sadly, gloomy news turns into poor proceeds for business, just as fear… Read more »
Financial decisions are deeply influenced by our mindset which relies on our brain’s chemistry and structure. Our daily choices can literally change the brain’s capabilities! Whether we experience financial fear or freedom depends not only on external factors like income or expenses but also on how our brain processes stress,… Read more »
How do we seniors thrive emotionally and mentally with immense joy and love in spite of challenges we face as we age? Partly because of serotonin we really are fearfully and wonderfully made! How so? Let’s say we just walked into a setting where we encounter a cranky person on… Read more »
If we seniors aren’t willing to be a bumbling beginner we’ll never likely become a magnificent master.” Treated as stepping stones, our mistakes become the hallmark of mental growth. Our basal ganglia (one of our brain’s memory systems) opens wonderful windows into past memories, mistakes and events on one hand,… Read more »
Problems between seniors and their adult children weigh heavily on some seniors who struggle to work through conflicting expectations and still retain close relationships. Times have changed, and yet a growth mindset helps us to understand both worlds and to do what it takes to bridge gaps with healthy bonds… Read more »
Thoreau may have best described golf when he said: An ounce of action is worth a ton of theory. Toss grace into the act of golf and expect, “inner strength with every shot to improve our game, while ensuring fun for all! We discover growth within a few neural golf… Read more »
EXCITING NEW Mental and Emotional Handbook. Fifty -Day – Guide – to discover brain based awe! Fun Daily Brain Based Tools that Reduce Anxiety and Awaken AWE during a pandemic! Check for free mindset resources for teens and parents at this TpT site Enjoy a growth mindset journey away from… Read more »
Anxiety disorders will likely be our next and most dangerous pandemic, experts fear! We know that worry and fear is on a fast rise and escalation of these toxins are already showing catastrophic problems that hamper people’s ability to cope with challenges. We also know that we come with chemicals… Read more »
It is estimated that 1 in 3 of us lives with depression, panic, fear, or debilitating anxiety that offers no apparent exit strategy. The series first blog includes the first 10 anxiety-buster tools and is followed by the second blog with tools 11 – 20 with post 3 below, of… Read more »
Mental health professionals warn us that the most horrific traumas from the Corona pandemic have yet to hit us. Psychological effects of anxiety continue to escalate in the form of lost livelihoods, emotional upheaval, food and shelter insecurity, and even death continue to plague many. The sheer scale of disasters… Read more »
