Posts under ‘cortisol’

Work with Carol Cortisol?

Long before our cortisol gal – let’s call her Carol Cortisol, arrives at work, she’s fed up and already well into anxiety. She fears taking any risks herself at work, and lambastes others who seek adventure when her down moods crank up her intolerance. It doesn’t take much for Carol’s brain to stir up chemical [...]

Blokes and Babes Where You Work

Heaven or Havoc? Which of these characters work with or in you? Serotonin Sam: “Feelin’ good – hey guys you’re welcome to share, anytime.” Cortisol Carol “Touch my stuff and you die!” Plasticity Patty: “Glad to know I can still nail this new knack at any age.” Amygdala Arnie: “They keep changing the freakin’ formulas [...]

MITA Brain Renewal for Leading and Learning

What makes MITA renewal so different from  multiple intelligence theory  and evidence based learning theory that make it up? Thanks to Dr. Robyn McMaster‘s masterful handiwork with cameras and talented online solutions, we’re able to carry on the MITA renewal conversation that we engage in many countries and among delightfully diverse cultures.  Thanks for the [...]

Courage to Climb on Sinking Ground

Daily you see snippets of courage from leaders you admire – through questions asked and stories shared. Courage to embrace mental confidence, and face danger bravely,  remains the last virtue on center stage after you sacrifice who you are now, to embrace who you can become. Have you seen it? Special thanks for this courageous [...]

Hidden Traps Undo Brainpower

When you rev up mental equipment daily to either sink or swim, you discover how creativity and curiosity will trump criticism and intimidation. How then can you experience mental power in settings where no brain is left behind? One friend and fellow leader Dave Caiazza, put it this way: Work against the dangerous twins of [...]

Choose Brain Parts to Sink or Swim

On each new day your brain offers equipment to lose or win. The choice is yours, and brain activity can now be observed to show how winning or losing selections work, in spite of external conditions. So why do some people pick winning equipment while others settle for the loser’s pick where the chips go [...]

Snip your Amygdala Before you Snipe Back

Did you know that emotions survive after memories vanish? Or do you wonder what moods and behavior heads or hearts control? Yesterday,  on a walk in the woods with a gifted young leader, I once again saw his ethics, openness and willingness to become vulnerable in order to learn new skills. Without notice a mountain [...]

Dream of Finer Sleep?

How’d you sleep last night? Reasons for sleeplessness may differ yet strategies for successful sleep often bear remarkable similarities. Before you hire a sleep specialist though, why not try tactics that calm the brain and come without side effects of medicine. You’ll likely sleep better and enhance REM if you: Remain upbeat and use sleepless [...]

What Do Others Hear in Your Words?

You’ve likely seen it happen during this economic downturn. He brought her down without any awareness that he undermined her career. She dismissed his good ideas without realizing she excluded her colleague. Have you seen people damage good relationships, or stomp out mind-bending opportunities, and then appear surprised? Or have you heard people ask for [...]

Protect Turf or Ride the Surf

Broken systems all around us, offer unprecedented opportunities to learn and lead transformational innovations for a new era. Science shows how even a small band of like minded birds can create a revolution and sway the direction of an entire flock. Why then do some people cling to tiny places on sinking ships? If you [...]

Reinvigorate Brain for Learning Dividends

Imagine reinvigorated secondary schools or universities, designed with each learner’s brain in mind. It’s time for the death of education to become the dawn of learning. Time for learning renewal to reinvent your entire community! If you see past broken systems, or catch a glimpse of talented people ahead, you’ve already spotted the brain’s plasticity [...]

Anatomy of Caring Communities at Work

What would your work community look like if people supported one anothers’ strengths?  If leaders openly welcomed new talents from all, and then facilitated these for group benefit? Did you know that each supportive act rewires the brain’s plasticity for more of the same? How so? An encouraging word, smile of approval, or risk taken [...]

No Brain Left Behind

Have you experienced mental power that bubbles over in circles where no brain is left behind? Interactive sessions where creativity trumps criticism, and diversity’s the handmaiden of dignity and innovative virtue? The jury is still out on why some people are  smarter. Most  agree though, that brilliant solutions tend to flow from pools just outside [...]

Brain Parts Promote or Stomp out Change

Take advantage of recent neuro-discoveries and that illusive growth you’re looking for tends to follow far faster. Have you seen it happen? Think of plasticity as the brains ability to change itself, based on what we do. Think of chemicals such as dopamine as the risk-taking adrenalin that moves us to act on what will [...]

Living Angel or Devil Parts of Brain?

It’s now believed that you have both angel and devil brain parts and these two forces stay in consistent battle for your actions. Do you agree? Researchers looked at activity in the brain for healthy and unhealthy food choices and what they found may surprise you. Angel brain parts help people to consider abstract decisions [...]

Renew with the Brain in Mind

Each step to renew your workplace ethically and with the brain in mind – casts lights on mental barriers that prevent change in stagnant organizations. How so? To rethink old approaches is also to take a stand against Hebbian hardwired thought that defaults back to ruts and routines. To upgrade motivation and achievement at secondary [...]

New Run at Old Runways: Space for Renewal

In Rochester, New York, where I work – we’re ripe for a new run at old runways, the kind that Captain Sully grew ready for before a crisis changed his flight. Been there? That touchdown where carriers cruise into place,  brimming over in lessons learned from former mistakes  – and refueled by sheer curiosity. That [...]

Brainpowered Tools to Disagree

Conflict grows perilous for those who lack brainpowered tools, yet disagreement’s add linchpins of growth for those equipped with sharp mental tactics.  Watch warfare where you work and you’ll likely see 1 of 10 instigators: 1. Angry folks show few skills to tame their amygdala. 2. Stubborn people often lack mental ability to let it [...]

Brainpower Beyond Sea of Cynicism

Queen Rania told NPR that the world cannot afford to be cynical. Do you agree? Listen here to the Queen’s conversation with NPR to encourage opposing views to learn from different perspectives. People often ask as one commenter questioned here How can a person survive cynics’ toxins at work, and maintain a sense of hope [...]

Politically Correct Democracy or Human Brains?

When Dave Taylor posted today, “to be unPC is “critical” to our “healthy democracy,” I wondered about the words PC (or politically correct) and healthy democracy. Consider these words less from common usage, but from a brain based perspective, and you’d likely redefine these two. By the way Dave, sincere thanks for raising keen topics [...]

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