How’d you sleep last night? Reasons for sleeplessness may differ yet strategies for successful sleep often bear remarkable similarities. Before you hire a sleep specialist though, why not try tactics that calm the brain and come without side effects of medicine.
You’ll likely sleep better and enhance REM if you:
Remain upbeat and use sleepless spaces to [...]
Have you experienced mental power that bubbles over in circles where no brain is left behind? Interactive sessions where creativity trumps criticism, and diversity’s the handmaiden of dignity and innovative virtue?
If so, would you agree that brilliant solutions tend to flow from pools just outside of the prevailing thought – where:
1. No Brain Left [...]
During my two years on Baffin Island, up near Greenland, while teaching for McGill University, I both slept more and ate more during dark months where we saw no sunlight at all. Likely your shifts from light to dark are less extreme, but nevertheless, the brain’s reactions to daytime darkness cause intense problems for many [...]
Add social networking to all you do now, and you’re likely looking sleep deprivation smack in the eyeball. Research shows increasingly serious accidents that occur frequently through lack of sleep. Have you seen redemptive research on how sleep debt is repaid with dividends, though?
Here’s the skinny.
51% of the American workforce feels exhausted at work. In [...]
We now know that IQ scores increase over a lifetime, that brains hold power tools for ethical excellence, and that dendrite brain cells rewire daily based on what you do.
My question is, Do your multiple intelligences expand too, or are they lifeless through lack of use?
Whenever you tap your unique mix of mental tools, to [...]
Dream of finer sleep? Read on…
In a normal sleep cycle, EEGs show the brain slows down progressively over a thirty minute period. After that point, the brain shifts into a trance-like sleep known as REM, or rapid eye movement state. Without enough deep sleep, or REM, people are prone to workplace disasters caused by sleep [...]
