Category Archives: stress

Brainpowered Tools to Disagree

eweber   November 15, 2015   25 Comments

Conflict grows perilous for those who lack brainpowered tools, yet disagreement’s add linchpins of growth for those equipped with sharp mental tactics.  Watch warfare erupt in your circles and you’ll likely see 1 of 10 instigators: 1. Angry folks show few skills to tame their amygdala. 2. Stubborn people often… Read more »

Stress Tanks Learners and Leaders

eweber   August 14, 2014   8 Comments

The problem with stress is that it masks as winner – so you miss its killer qualities and fail to spot danger signs before it strikes.

Stress kills!

#21 of 25 Writer Brain Boosters

eweber   June 12, 2013   No Comments

21. Don’t Shrink Reader Brains Stress can literally shrink brains. Use stress busters before you write. 1. Breath deeply 10 times, with an effort to relax. 2. Listen to classical or ambient music. 3. Appreciate something and write about  it. 4. Remember fun with a good friend. 5. Break down… Read more »

Learn More with Neuro Tools!

eweber   November 19, 2012   No Comments

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A Brain on Depression – Tribute to Trey Pennington

eweber   September 5, 2011   2 Comments

Trey Pennington is gone, and will be sadly missed by an entire world. But is your brain headed toward depression today?

One three-pound brain, consistency of raw egg, continually rewires for or against stress and depression on a daily basis. But did you know your brain can fight back? Medicines increasingly improve in ways that raise serotonin’s well being and reduce cortisol’s toxic attacks. The key is to become aware of depressions stalking persistence. Rather than lose hope – reach out to trusted others who crack you up or who may be stronger at the moment you slip into mental toxins that work against your brain’s strengths.

Wired for Winning?

eweber   May 16, 2011   6 Comments

Focus on novel ways of winning, however unnatural at first, and you can wire your outlook to win in spite of challenges that worry entire organizations. Experts in the neural and cognitive sciences call it taking advantage of your brain’s neuroplasticity. Pay attention more to what does work, set new targets on what you desire, and go after altered goals with gusto. Even small changes in your actions today will alter your brain away from stress, for more high performance gains. How so?

Urgent Call to White House – Help Teens!

eweber   December 2, 2009   2 Comments

Government Funds Promote Failing Secondary Schools People say stimulus money simply creates new layers of bureaucracy that prolong broken secondary school programs. My question is: How will the White House Campaign to Promote Science and Math Education support teens to climb new mental  peaks?  Will successful schools proliferate through fast… Read more »

Holiday Blues for Business Boom

eweber   November 23, 2009   3 Comments

Ever notice how Thanksgiving and Christmas tend to bring out blues in some and blessings in others? Or how lonely people see vast spaces between themselves and others – even at festive  holiday tables? First glances  show people blessed with close family and  friends feel blessed over holidays while those… Read more »

MITA Brain Renewal for Leading and Learning

eweber   September 10, 2009   4 Comments

What makes MITA renewal so different from  multiple intelligence theory  and evidence based learning theory that make it up? Thanks to Dr. Robyn McMaster‘s masterful handiwork with cameras and talented online solutions, we’re able to carry on the MITA renewal conversation that we engage in many countries and among delightfully… Read more »

Hidden Traps Undo Brainpower

eweber   August 23, 2009   2 Comments

When you rev up mental equipment daily to either sink or swim, you discover how creativity and curiosity will trump criticism and intimidation. How then can you experience mental power in settings where no brain is left behind? One friend and fellow leader Dave Caiazza, put it this way: Work… Read more »

Snip your Amygdala Before you Snipe Back

eweber   July 29, 2009   29 Comments

Did you know that emotions survive after memories vanish? Or do you wonder what moods and behavior heads or hearts control? Yesterday,  on a walk in the woods with a gifted young leader, I once again saw his ethics, openness and willingness to become vulnerable in order to learn new… Read more »