21. Don’t Shrink Reader Brains Stress can literally shrink brains. Use stress busters before you write. 1. Breath deeply 10 times, with an effort to relax. 2. Listen to classical or ambient music. 3. Appreciate something and write about it. 4. Remember fun with a good friend. 5. Break down a difficult fact into smaller [...]
Posts under ‘stress’
How will your week find you in stress-free zones?
Few escape the daily stressors can race your brain to depressions door, but did you know that you can fight back by fueling your day with serotonin’s well being through chewing?
What do you do to sleep well enough for good moods to follow you at work the next day? Use any tools that rock brain waves to sleep?
Have you ever feared failure when you really needed to win? Just as you hit cutting edges of a brilliant opportunity fear can stalk genius – so we all lose.
Scared or Smart?
Terrified‘s a fitting response to salacious front-liners that favor greed and tout ethical lacks to cripple entire communities.
Trey Pennington is gone, and will be sadly missed by an entire world. But is your brain headed toward depression today?
One three-pound brain, consistency of raw egg, continually rewires for or against stress and depression on a daily basis. But did you know your brain can fight back? Medicines increasingly improve in ways that raise serotonin’s well being and reduce cortisol’s toxic attacks. The key is to become aware of depressions stalking persistence. Rather than lose hope – reach out to trusted others who crack you up or who may be stronger at the moment you slip into mental toxins that work against your brain’s strengths.
The problem with stress is that it masks as winner – so you miss its killer qualities and fail to spot danger signs before it strikes.
Focus on novel ways of winning, however unnatural at first, and you can wire your outlook to win in spite of challenges that worry entire organizations. Experts in the neural and cognitive sciences call it taking advantage of your brain’s neuroplasticity. Pay attention more to what does work, set new targets on what you desire, and go after altered goals with gusto. Even small changes in your actions today will alter your brain away from stress, for more high performance gains. How so?
Government Funds Promote Failing Secondary Schools People say stimulus money simply creates new layers of bureaucracy that prolong broken secondary school programs. My question is: How will the White House Campaign to Promote Science and Math Education support teens to climb new mental peaks? Will successful schools proliferate through fast growing charters? President Obama’s recent [...]
What makes MITA renewal so different from multiple intelligence theory and evidence based learning theory that make it up? Thanks to Dr. Robyn McMaster‘s masterful handiwork with cameras and talented online solutions, we’re able to carry on the MITA renewal conversation that we engage in many countries and among delightfully diverse cultures. Thanks for the [...]
Conflict strikes all of us with about 22 stressors on a normal day. So why do some take stressors in stride well yet others snap back? Recent research puts new emphasis on breathing deep when stressors hit. A deep breath helps you to tame the amygdala triggers for emotional outbursts. Take a few more deep [...]
It’s now believed that you have both angel and devil brain parts and these two forces stay in consistent battle for your actions. Do you agree? Researchers looked at activity in the brain for healthy and unhealthy food choices and what they found may surprise you. Angel brain parts help people to consider abstract decisions [...]
Each step to renew your workplace ethically and with the brain in mind – casts lights on mental barriers that prevent change in stagnant organizations. How so? To rethink old approaches is also to take a stand against Hebbian hardwired thought that defaults back to ruts and routines. To upgrade motivation and achievement at secondary [...]
Ever shifted locations, and noticed new solutions to problems as a result? Or have new ethical insights added zest to a project after a redesigned workspace? If so, you’ll be interested in research about buildings as mental stimulants for creativity and productivity. Have you seen it? It makes sense since IQ comes from your gene [...]