We’ve all been there. You wake up feeling full of energy - with mental resources and a will to conquer the world. Then out of the blue, your fate shifts, and you lapse into anxiety that douses your flame and snuffs out any zest for living with it. Has it happened to you lately? Luckily, it doesn’t have to be that way.
Brain chemicals can come to the rescue to help you win more than you may think. For example, hormones you already possess can help you build new neuron pathways for success - in spite of fate’s fickle winds. How so?
Serotonin, sometimes referred to as the molecule of happiness, refuels your brain for learning and opens you to encouragement and inspiration. Serotonin adds focus and so it’s no surprise that it also leads to higher success for people who learn to cultivate its benefits.
This miracle drug fuels tone for winning communications as it allows people to disagree without attacking the person who offers a different perspective. It’s often a matter of choice or default.
To ignore serotonin benefits may be to yield to cortisol chemicals which stomp out opportunities and can block success even on a good day. It’s comes with and extends stress related problems, that can literally shrink the human brain. Serotonin helps to regulate moods, sleep and appetite, so that increasingly people have found help with drugs such as Prozac, Zoloft, and Paxil, which increases serotonin to help prevent these common mental disorders.
Dopamine stirs up a propensity for adventure by speeding brain’s synapses and the American Academy of Neurology shows people reacting differently to success or failure, depending on its levels. Just as too little of this chemical causes boredom and lack of motivation, too much dopamine leads to compulsive behavior. Interestingly, when you hear people stutter, they are likely getting bombarded with too much dopamine into basal ganglia areas that control language. Obese people have fewer receptors than thinner people, so they tend to eat more to get the pleasure that thin people get from less food.
Researchers gauged how dopamine affects the striatum, that area of the brain stimulated by rewards. The Wellcome Trust Centre for Neuroimaging in London, affirm newly discovered flip-sides - from lack of drive to compulsive behaviors such as overeating or gambling, stimulated by dopamine effects. People who produce more than normal levels of this chemical tend to become addicted to whatever they do.
Not surprisingly, this brain-reward-chemical begins to cool over time. When that happens, some people simply quit their jobs in an effort to get on with the rest of their lives. Have you seen it happen? Even in a fast changing landscapes of today’s moving markets, it’s hard to satisfy high dopamine levels where the grass always looks greener on the other side.
Luckily human brains come equipped to ride storms and adapt to waves. Whether your flame fizzles or reignites depends more on your ability to ratchet up neurochemicals that fuel adventure for whatever else you do.
Believe it or not simple choices you make often impact the brain for success or failure. Literally reshaped by chemical and electrical activity, your brain’s plasticity reboots daily in response to what you do.
What choices will you make today to tip fate in your favor?
on Oct 19th, 2008 at 12:03 pm
I don’t have much trouble focusing or being happy. Regular exercise plus the right amount of challenge is the key for me.
Jean Browman–Transforming Stresss last blog post..Courage, Equanimity and Love
on Oct 19th, 2008 at 12:55 pm
Thanks for stopping by Jean, I am especially interested in your notion of the right amount of challenge, and would like to hear more:-)
on Oct 29th, 2008 at 10:45 am
[...] Flexible seniors tap natural chemicals to refuel their brains for better flexibility as they go. While it’s true that older workers sometimes get sidelined [...]
on Nov 5th, 2008 at 9:21 pm
[...] certain chemicals surge through your brain, you’ll likely notice your pupils dilate which is the brain’s way of allowing you to [...]
on Nov 17th, 2008 at 7:56 pm
[...] a deep breath, and consider a few natural chemicals of choice to stir your brain for focus, and rewrite creativity into your day when all around you, [...]
on Nov 27th, 2008 at 8:56 am
[...] Brain chemicals can come to your rescue or take you out. Serotonin appears to decrease for SAD sufferers, and cortisol can increase, to torment those who are more prevalent to this illness. Since serotonin is the brain’s fuel for well being, you can also see why its lack of a darker day, removes the brain’s ability to cope. [...]
on Dec 8th, 2008 at 7:57 am
[...] does it happen? Your brain’s hippocampus releases a shot of dopamine in its response to novelty. Anthony Grace at the University of Pittsburgh describes a feedback loop [...]
on Dec 29th, 2008 at 8:56 am
[...] key is to live the answers you find. No points asking, What are natural drugs of choice for turbulent times? - if you plan to remain a victim to turbulence. To live an answer will move you away from [...]
on Jan 10th, 2009 at 1:32 pm
[...] on what chemicals carry you out of the gates, you’ll either create calm solutions in the face of most pressures by acting out of choice [...]
on Jan 17th, 2009 at 8:15 am
[...] shows how regret stops mental growth, triggers potentially dangerous chemicals and shuts out any new shoots of opportunity that could be [...]
on Feb 5th, 2009 at 12:30 pm
[...] such as dark chocolate, coffee, or even a vanilla scented candle in the background can increase chemicals such as serotonin or dopamine - stimulants for [...]
on Mar 7th, 2009 at 7:31 pm
[...] Brain chemicals refuel bad moods in cynical minds with decreased drugs for well being, and increased hormones for [...]
on Mar 14th, 2009 at 9:38 am
[...] known, however, is the fact that serotonin and other natural drugs more a fuel choice. Calm is far less dependent on daily events that go well, and stress does not remain simply because [...]
on May 31st, 2009 at 10:04 am
[...] 15. No Brain Left Behind: recognizes that unchecked anger or frustration literally block creativity, impact talent, and stomp out innovation, yet can be conquered through natural drugs of choice for turbulent times. [...]
on Jun 20th, 2009 at 9:23 am
[...] renewal with the brain in mind. Check out this video as granny loses her teeth and see why few take risks that alter chemicals in a human brain. Even if Albany avoids risks to improve our lot, people can pull together with targets that rewire [...]