It’s been called the molecule of happiness, but serotonin is far more than that in any workplace that engages its power.
Serotonin is actually a chemical that can add focus and higher problem solving skills to transform any ordinary day. How so?
- On the golf course, you’ll get finer hits to the green.
- In relationships, you’ll score more allies.
- When sleeping, you’ll enter better rest.
- For leadership, you’ll attract more support.
- At work, you’ll offer innovation solutions.
Recent research shows serotonin as more of a choice than once thought. It’s also true that we each come with mixed levels, and that events over any day can raise or lower natural serotonin supplies.
Lesser known, however, is the fact that serotonin and other natural drugs more a fuel choice. Calm is far less dependent on daily events that go well, and stress does not remain simply because the chips are down. That’s likely not surprising if you observe life’s abundance in people who laugh, care, give or lead well, in spite of tough times. They learn to access serotonin in good and bad times.
Here are a few power punch enablers that serotonin offers:
1. People possess naturally about 5 to 10 mg of the chemical.
2. Serotonin is 90% within your intestines.
3. The hormone’s additional 10% surges through the blood and brain.
4. It’s neurotransmitter roles regulates:
Sleep
Memory
Appetite
Learning
Cardiovascular functions
Moods
Muscle contraction
Temperature regulation
5. Increase serotonin through foods such as milk, plums, pineapples, turkey, and bananas, as they add amino acid called tryptophan for manufacturing natural serotonin.
6. Neurons in the brain release serotonin, and the levels of release impact many behaviors.
7. Low serotonin levels can cause anxiety, fear, self-pity, insomnia, stress, and depression.
8. Certain drugs, such as Prozac, and even LSD will mimic serotonin in the brain.
Brainpower can increases for those who raise their serotonin levels in natural ways, and without drugs – simply by choosing to do so. Can you see why serotonin is deemed the brain’s miracle drug.
There’s more good news yet. Each time you choose to raise your serotonin levels, you literally rewire your brain’s plasticity to cultivate more brain benefits on a regular basis. Sound like a winning deal? If so, how will you raise your own and other’s serotonin today?
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