Serotonin – Miracle Drug at Work

Sometimes called the molecule of wellbeing,  serotonin is far more to staunch users.  For individuals or teams, serotonin chemicals  add focus, support high stakes solutions, and can transform stress into success.

I first discovered serotonin as wind in my sails at 14 when left homeless, alone and in dire need of a miracle.

Choose Serotonin …

  • On the golf course for finer hits to the green.
  • In relationships for more allies.
  • When sleeping for better rest.
  • Across diverse groups to attract better understanding.
  • At work for innovative solutions fueled to win.
  • When stressors strike to build calm for confident choices.

Serotonin as Drug to Win

Recent research shows serotonin’s wellbeing or cortisol‘s dangers as more of a choice than once thought.

One person may simply chew sugar-free gum to increase benefits of its stress-free fuel. Others  may recapture peace  by steering their amygdala to forgive somebody, as a way to move on.

We each come with mixed levels.  For instance several events over any day can raise wellbeing (as illustrated in this article) or can tank natural serotonin chemicals. While you cannot control what comes after you here – you can control daily choices for serotonin wellbeing.

Lesser known, however, is the fact that serotonin and other natural drugs literally fuel choice. Will you smile or sneer? Calm is far less dependent on daily events that go well, and stress does not remain simply because the chips are down. That’s likely not surprising if you observe life’s abundance in people who laugh, care, give or lead well, in spite of tough times. They learn to access serotonin in good and bad times.

Power Punches from Serotonin:

1. People possess naturally about 5 to 10 mg of the chemical.
2. Serotonin is 90% within your intestines.
3. The hormone’s additional 10% surges through the blood and brain.
4. Its neurotransmitter roles regulates:
Sleep
Memory
Appetite
Learning
Cardiovascular functions
Moods
Muscle contraction
Temperature regulation
5. Increase serotonin through foods such as milk, plums, pineapples, turkey, and bananas, as they add amino acid called tryptophan for manufacturing natural serotonin.
6. Neurons in the brain release serotonin, and the levels of release impact many behaviors.
7. Low serotonin levels can cause anxiety, fear, self-pity, insomnia, stress, and depression.
8. Certain drugs, such as Prozac, and even LSD will mimic serotonin in the brain.

Serotonin Sports Enormous Benefits

Brainpower can increase for those who raise their serotonin levels in natural ways, and without drugs – simply by choosing to do so. Can you see why serotonin is deemed the brain’s miracle drug? You’ll enjoy this recent study to show how the brain builds natural chemicals for well being in a powerful placebo effect.

There’s more good news yet. Each time you choose to raise your serotonin levels, you literally rewire your brain’s plasticity to cultivate more brain benefits on a regular basis. Sound like a winning deal? If so, how will you raise your own and other’s serotonin today?

Mita Breakthrough Steps to Personal and Team Rejuvenation

How can serotonin shift you past ruts that block opportunities?

1. Question moods and run with beliefs that move you forward.

Catch winds of the upper air by avoiding  self-talk that limits courage or fears failure.

Ask: How can serotonin ignite courageous and life-changing choices?

2. Target improved approaches by engaging new brain parts

For instance, you may learn to snip your amygdala before you snipe back.

Ask: How can serotonin shift from problems into visible solutions?

3.  Expect quality outcomes by identifying quality criteria.

For example,  list key criteria that describe desired outcome.

Ask: How do staunch serotonin drug users clarify finer choices?

4. Move intelligences into actions that you see daily.

Progress is not automatic but the brain can add umph to action, much like the Irish blessing for, sun on your shoulders and wind in your sails.

Ask: How does serotonin help turn multiple intelligences into talents for change?

5. Reflect daily to  risk necessary changes for ongoing success. It’s much like the colorful wind-catcher Robyn gave me. Colors harmonize with wind.

Ask: How could Churchill’s notion of kites rising higher against -not with wind, transform your next What if …  question?

79 Comments

  1. […] comes with that boost of serotonin, and stimulates determination to hang in and help others win. Just yesterday I received an email […]

  2. […] not long before deadly hits take their toll on any group. Brain based tactics,  such as banking serotonin can turn this around,  in settings that engage good questions as an entry point and apply smart […]

  3. […] without conditions, and in spite of personal loss.  In response, your brain raises levels of serotonin chemicals for sustainable well […]

  4. […] facilitate creativity and inventions is to build brainpowered communities through spreading serotonin that increases hope. It’s opposite is to criticize and critique what others invent and to […]

  5. […] you’d choose. Simply put,  smell stirs deep memories,  increases brain chemicals such as serotonin, and alters emotions in the human […]

  6. […] financial markets nosedive when naysayers spout doom? This trend hinges on the fact that hope adds serotonin to spark curiosity and fuel the brain. Cortisol, on the other hand, shuts down originality, and […]

  7. […] the question to How can we support you in the struggle you describe? and you replace cortisol with serotonin for well being and change. Do you see the […]

  8. […] they increase brainpower any individual or group needs to remain in the race to the finish lines. Serotonin is your brain’s best adrenalin for managing time, while other natural drugs can come to your […]

  9. […] diminished brainpower define toxic workplaces. Inuit leaders taught me, however,  to laugh as a serotonin tactic to lower unfair barriers.  Their tactics appear opposite to what you typically hear about […]

  10. […] time to reboot your brain for more serotonin, and you’ll also fine tune it for civility that connects to unshakable well […]

  11. […] spigots to common complaints.  More dynamic, watch innovative initiatives turn on a brainpowered serotonin switch for winning possibilities. Bruce […]

  12. […] You reach out and connect with a new honesty and greater respect. Your capacity to think improves. Serotonin kicks in. There’s synergy. There’s […]

  13. […] and I are plan to stir serotonin’s well being into our innovative pathways this week! […]

  14. Barbara Roberts says:

    How in the world can you change where your seritonin levels go to by deciding to change them? I have too much in my intestines and not enough in my brain.

  15. […] others – raise mental barriers through increased cortisol, that stop innovative prototypes.  It takes serotonin to develop and draw from the vast pools of hidden and unused talents that generate […]

  16. […] act toward attaining the win you desire,  literally alters your brain cell connections, and adds chemicals and electricity for a bold approach to work and […]

  17. […] less adventure. Encouragement, on the other hand, changes the chemistry of a brain by raising serotonin, and adding tone for […]

  18. […] typically hit with about 22 stressors on any ordinary day, it takes an awareness of stress to use serotonin strategies for well being in response to daily stress […]

  19. […] workplace toxins, since stress shrinks brains, and cortisol crushes progress.  Laugh and increase serotonin chemicals, by using good […]

  20. […] therapies and natural alternatives increasingly improve in ways that raise serotonin’s well being fuels and reduce cortisol’s toxic attacks. The key is to become aware of depressions stalking […]

  21. […] slow to a grind and serotonin supplies diminish under excessive weights of a grudge. Over time feelings of anger, sadness or resentment […]

  22. […] the opposite of serotonin – the hormone of well-being. Cortisol reduces your ability to learn and communicate. It’s what […]

  23. […] lifelines to equip us to risk another baby step, when reason shouts, Retreat! Once stoked,  serotonin can also fuel a  feisty and passionate determination, to dance forward in novel steps. How […]

  24. […] or anger creates stress within your brain and body.  Stress actually shrinks your brain, decreases serotonin levels, and plays a part in almost every […]

  25. […] learn new talents at the same time. It sidesteps moodiness of a few senior players, but supports serotonin-led innovations at many […]

  26. […] generated serotonin, when he reached beyond my question to fix the problem! The brain’s chemical for wellbeing […]

  27. […] circles increase serotonin chemical which build goodwill even among those who disagree.  Watch co-workers who access this […]

  28. […] humor benefits all concerned. Have you seen folks focus more than most mentorships – on spreading serotonin the brain’s chemical of wellbeing to stoke new ideas across […]

  29. […] Laughter to lighten up games. Increased laughter changes the chemistry of brains through raised serotonin. Design a silly games and toss in funny preparations, so that dangerous cortisol chemicals yield to […]

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