Good news – each time you choose to raise your serotonin levels, you literally rewire your brain’s plasticity to cultivate more brain benefits on a regular basis. Sound like a winning deal? If so, how will you raise your own and other’s serotonin today?
(Appeared in Smart Brief on Your Career on April 22, 2010) (Appeared in (Practicing Law Institute) PLI Smart Brief April23,2010). See innovative meetings e-handbook here for dozens of practical strategies that bring meetings alive where you work. When bullies pop an irate question or cynics insist on opinions that provoke… Read more »
We’ve all been there. You wake up feeling full of energy – with mental resources and a will to conquer the world. Then out of the blue you feel bullied, your fate shifts, and you lapse into anxiety that douses your flame and snuffs out any zest for living with… Read more »
Just as top gymnasts bend without breaking, flexible brains adapt with unbelievably pliable approaches. Did you know – Human brains come equipped with flexibility, or plasticity, that takes exercise to sustain? Plasticity, or mental elasticity has less to do with age and far more to do with choices? People are… Read more »
Did you know that your amygdala stores every emotional response you choose to make? Or are you aware that the same responses – both good and bad – will become your reactions to any similar situations that arise? For a tiny sac of neurons, it zaps an ordinary day into… Read more »