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	<title>Brain Leaders and Learners &#187; reflection</title>
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	<link>http://www.brainleadersandlearners.com</link>
	<description>Practical Tactics from Neuro Discoveries with Dr. Ellen Weber</description>
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		<title>Reflect for Brainier Online Results</title>
		<link>http://www.brainleadersandlearners.com/multiple-intelligences/reflect-brainier-online-results/</link>
		<comments>http://www.brainleadersandlearners.com/multiple-intelligences/reflect-brainier-online-results/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 15:41:44 +0000</pubDate>
		<dc:creator>eweber</dc:creator>
				<category><![CDATA[Reflect]]></category>
		<category><![CDATA[Smart skills 41-50 Reflect]]></category>
		<category><![CDATA[multiple intelligences]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[online learning]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[Smart skill 48]]></category>
		<category><![CDATA[success online]]></category>

		<guid isPermaLink="false">http://www.brainleadersandlearners.com/?p=162</guid>
		<description><![CDATA[

If online success is your goal, you&#8217;ll want to toss talents into the ring in ways that win more for the entire virtual circle. People often start online groups only to find that a few people with weaker tone skills, set up polarities rather than engage opposing views with respect. We see it most pronounced [...]]]></description>
			<content:encoded><![CDATA[
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<p>If online success is your goal, you&#8217;ll want to toss talents into the ring in ways that win more for the entire virtual circle. People often start online groups only to find that a few people with weaker tone skills, set up polarities rather than <a href="http://www.brainleadersandlearners.com/general/whats-another-side-of-your-idea/">engage opposing views</a> with respect. We see it most pronounced when controversial topics arise and one person snipes back, rather than <a href="http://www.brainleadersandlearners.com/general/snip-your-amygdala-before-you-snap/">snip their amygdala</a>.</p>
<p>Here are a <a href="http://www.brainleadersandlearners.com/2-footed-question/reinvigorate-brain-for-learning/">few tips to stir more brainpower</a> into reconfigured opportunities for success, where <a href="http://www.brainleadersandlearners.com/multiple-intelligences/no-brain-left-behind/">no brain gets left behind</a>.  Start by stoking <a href="http://www.brainleadersandlearners.com/serotonin/serotonin-miracle-drug-at-work/">serotonin</a>, a miracle drug for success that resides in your brain, ready to fuel faster growth and satisfaction.  <img class="alignright" src="http://www.brainteasers.com/resources/domain_images/0000/1059/brainteasers_crop_3-0-357-500-250-350.jpg" alt="" width="173" height="243" /></p>
<p>Be sure to run from <a href="http://www.brainleadersandlearners.com/general/the-brain-on-cortisol/">cortisol</a>, the chemical that can cause failure, depressions and many more problems that hold you back. Does your organization <a href="http://www.brainleadersandlearners.com/multiple-intelligences/brainpowered-tools-to-disagree/">encourage people to develop tools to disagree</a>? Do you?</p>
<p>Once chemicals are set to sustain you, here are 5 practical tactics to move group&#8217;s <a href="http://www.brainleadersandlearners.com/survey/brainpower-beyond-sea-of-cynicism/">beyond any sea of cynicism into brainpower</a> for Online progress:</p>
<p>1. <strong>Open every post with <a href="http://www.brainleadersandlearners.com/tone/tone-a-standing-ovation-to-diversity/">tone</a> that moves</strong> you and others forward toward mind-bending solutions. <a href="http://www.brainleadersandlearners.com/tone/move-tone-tools-to-open-opportunities/">Tone tools </a>work especially well because <a href="http://www.brainleadersandlearners.com/merger-mita-question/a-brain-on-disagreement/">tone builds goodwill,</a> and can lead to consensus among those who disagree.</p>
<p>2.<strong> Avoid posting under <a href="http://www.brainleadersandlearners.com/serotonin/expect-calm-under-pressure/">stress</a> that shrinks the human brain</strong>, and shuts down your brain when you most need its assets. Neuro research shows <a href="http://www.brainleadersandlearners.com/serotonin/expect-calm-under-pressure/">brain chemicals that carry you past stressors</a> and into solutions for online growth. Did you know that <a href="http://blog.amandabucklow.co.uk/2009/08/01/stressed-brains-rely-on-habit/">stressed brains also rely more on habit</a> and fall faster into ruts?</p>
<p>3. <strong>Work in bite-sized pieces</strong>, and walk steadily toward clearly defined <a href="http://www.brainleadersandlearners.com/plasticity/good-news-adult-age-cell-growth/">online goals for growth</a>. Avoid the common mistake of waiting though, until you <a href="http://successfromthenest.com/content/the-mistake-of-waiting-for-your-start-up-to-be-perfect/">become an online guru</a>, a danger to mental shrinkage.</p>
<p>4.<strong> Reboot for ongoing renewal online!</strong> The brain holds <a href="http://www.brainleadersandlearners.com/serotonin/expect-neuron-pathways-to-solutions/">plasticity to change based on new actions</a> you do daily. It literally reshapes itself, and improves your intelligence.</p>
<p>5. <strong>Expect online growth </strong>as you <a href="http://www.brainleadersandlearners.com/multiple-intelligences/move-an-intelligence-up-a-notch-today/">move your multiple intelligences up a notch</a> in ways that literally rewire your brain for more online success.</p>
<p>No question, the brain comes equipped for online growth, yet success with the brain in mind, is more about doing and acting now, and less about waiting for the opportune moment to appear. To <em>do</em> is to rub the magic bottle until a grand genie of opportunities comes,  at the time you are most prepared to take advantage of compelling collaborative adventures forward online.</p>

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		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Reflect to Change your Mind</title>
		<link>http://www.brainleadersandlearners.com/multiple-intelligences/reflect-to-change-your-mind/</link>
		<comments>http://www.brainleadersandlearners.com/multiple-intelligences/reflect-to-change-your-mind/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 18:52:21 +0000</pubDate>
		<dc:creator>eweber</dc:creator>
				<category><![CDATA[MITA approaches]]></category>
		<category><![CDATA[Reflect]]></category>
		<category><![CDATA[Smart skills 1-10 Question]]></category>
		<category><![CDATA[Smart skills 41-50 Reflect]]></category>
		<category><![CDATA[Target]]></category>
		<category><![CDATA[multiple intelligences]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[smart skill 45]]></category>

		<guid isPermaLink="false">http://www.brainleadersandlearners.com/?p=159</guid>
		<description><![CDATA[

If you&#8217;re one to stomp feet or pound fists you&#8217;ll be glad to see that science shows a far more malleable brain for calm than once thought.
The opposite of frustration is reflection that adds serenity for sharpshooting answers when you most need to get by. In fact, it turns out that reflective actions can improve [...]]]></description>
			<content:encoded><![CDATA[
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<p><img class="alignright" src="http://www.pacificrimtapestries.com/images/Time_to_Reflect_3.14.05_Medium.jpg" alt="" width="217" height="134" />If you&#8217;re one to stomp feet or pound fists you&#8217;ll be glad to see that science shows a far more malleable brain for calm than once thought.</p>
<p>The opposite of frustration is reflection that adds serenity for sharpshooting answers when you most need to get by. In fact, it turns out that reflective actions can improve a brain&#8217;s executive skills, by creating and organizing successful plans to meet top targets. Not bad mental benefits on a busy day either.</p>
<p><strong>Rewire your brain for fine tuned reflection through:</strong></p>
<ul>
<li><strong>Your favorite music </strong>can boost cognitive performance as <a href="http://www.brainleadersandlearners.com/multiple-intelligences/musical/the-brain-on-music/">music rallies your moods</a> for better results in other skills at the same time.</li>
<li><strong>A brisk walk</strong>, or running on the spot, can increase neurons in your hippocampus &#8211; adding <a href="http://www.brainleadersandlearners.com/multiple-intelligences/move-an-intelligence-up-a-notch-today/">kinesthetic mental power </a>to learning and memory.</li>
<li><strong>Highly charged foods</strong> such as fruits, fish, nuts and seeds add omega-3 fats to <a href="http://brainbasedbiz.blogspot.com/2006/09/nutrients-to-turbo-charge-your-brain.html">improve mental function</a> and counteract atoms that can damage brain cells.</li>
<li><strong>Pick-me-ups </strong>such as dark chocolate, coffee, or even a vanilla scented candle in the background can increase <a href="http://www.brainleadersandlearners.com/serotonin/brain-chemicals-drugs-of-choice/">chemicals such as serotonin or dopamine</a> &#8211; stimulants for well-being.</li>
<li><strong>Playful challenges </strong>such as <em>Quidler</em>, computer scrabble, or even video games, stir healthy activity in the limbic system and activate the brain&#8217;s reward system for better reflections.</li>
</ul>
<p>Reflection is really a process that turns the mind inward and <a href="http://www.brainleadersandlearners.com/category/amygdala/">tames the amygdala </a>- for deeper answers &#8211; found in your intrapersonal intelligence pool. That metal data bank that <a href="http://www.sciencedaily.com/releases/2009/08/090821135020.htm">stores your deepest beliefs</a>, your faith, cultural under-footings, and your proclivities to grow,learn and change.</p>
<p>What <a href="http://www.brainleadersandlearners.com/multiple-intelligences/move-an-intelligence-up-a-notch-today/">intelligences</a> could you add to refection to boost brainpower today for winning answers,  in spite of obstacles we all face?</p>
<p><strong>Related Posts:</strong></p>
<p><strong>Smart skill 41</strong> = <a href="http://www.brainleadersandlearners.com/mita-approaches/reflect-to-extend-daily-reach/"><strong>Reflect to Extend Daily Reach</strong></a><br />
<strong>Smart skill 42</strong> = <a href="http://www.brainleadersandlearners.com/general/reflect-for-runways-in-depression/"><strong>Reflect</strong> <strong>for Runways in Depression</strong></a><br />
<strong>Smart skill 43</strong> = <a href="http://www.brainleadersandlearners.com/general/reflect-then-leap-like-lauren/"><strong>Reflect &#8211; then Leap like Lauren</strong></a><br />
<strong>Smart skill 44</strong> = <a href="http://www.brainleadersandlearners.com/general/reflect-on-life-changing-brain-facts/"><strong>Reflect</strong> <strong>on Life-Changing Brain Facts</strong></a><br />
<strong>Smart skill 45</strong> = <a href="http://www.brainleadersandlearners.com/multiple-intelligences/reflect-to-change-your-mind/"><strong>Reflect</strong> <strong>to Change your Mind</strong></a><br />
<strong>Smart skill 46</strong> =<a href="http://www.brainleadersandlearners.com/multiple-intelligences/reflect-then-bolt-from-meeting/"> <strong>Reflect</strong> <strong>- Then Bolt from Meetings</strong></a><br />
<strong>Smart skill 47</strong> = <a href="http://www.brainleadersandlearners.com/general/reflect-to-bypass-prostitution/"><strong>Reflect</strong> <strong>Past Wall St. Prostitutes</strong></a><br />
<strong>Smart skill 48</strong> = <a href="http://www.brainleadersandlearners.com/multiple-intelligences/reflect-brainier-online-results/"><strong>Reflect for Brainier Online Results</strong></a><br />
<strong>Smart skill 49</strong> = <a href="http://www.brainleadersandlearners.com/general/reflect-peace-to-trump-your-battle-plan/"><strong>Reflect</strong> <strong>Peace to Trump any Battle Plan</strong></a><br />
<strong>Smart skill 50</strong> = <a href="http://www.brainleadersandlearners.com/2-footed-question/reflect-change-with-smart-skills/"><strong>Reflect  Change with Smart Skills</strong></a></p>

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