Tag Archives: SAD

Tame My Myg or Stick Me Sad!

We all come to the table with emotional intelligence – that impacts vital choices we make to progress or regress. Did you know that your brain’s amygdala holds every good and bad choice you’ll make today? Or are you aware that  stored responses pop back up to become emotional choices… Read more »

Your Brain’s Ability to Heal a Broken Heart

Some people hobble into their day with enough sorrow to crush any new realities that may exist for them on the other side of sad. Teens drop out of school in record highs, with unresolved hurts, disappointed parents leave marriages, leaders hide in their offices and plot against those they’d… Read more »

Lighten Up – the SAD Story

During my two years on Baffin Island, up near Greenland, while teaching for McGill University, I both slept more and ate more during dark months where we saw no sunlight at all. Likely your shifts from light to dark are less extreme, but nevertheless, the brain’s reactions to daytime darkness… Read more »