Tag Archives: serotonin

Compassion with the Brain in Mind

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Did you know that compassion and unconditional love that we offer to ourselves and others benefits us even more that people we direct it to? Kindness that we offer, even in tiny doses, also makes us more in awe of the humanity around us. It’s no surprise that compassion, kindness… Read more »

Three Wondrous Ways to Walk in Wisdom

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Wisdom combines our brain’s serotonin, our body’s activity and our spirit’s grace! It’s often amplified and expressed in three rather easy-to-spot ways. We navigate beyond the world’s chaos and calamity whenever we act kindly in wise, loving ways that heal our soul. Fear is love’s opposite, and it causes endless… Read more »

Mindset Matters as Seen in 5 Key Questions

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1). How does our mindset propel or prevent learning, laughing and living our best stress-free lives? A growth mindset is open-minded thinking that helps us tackle problems with possibilities. Not that perfection is a good growth mindset target. Bounce back after mistakes though and we create stepping stones into a… Read more »

My Amaryllis to Your Brain

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Our sunlight, or serotonin is our water, and with it, our brain responds much like an amaryllis responds to water and sun! Be blessed in my amaryllis beauty for your day! YOUR TURN! Join our Brain Based Circles! Would love to meet you at any of the following! Brain Leaders… Read more »

10 Brain-Friendly Bad Habit Busters

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We may take comfort in the fact that nobody is perfect. Yet when our imperfections become annoying or harmful habits, it’s time for a brain busting coping mechanism to kick a practice or pattern that’s doing us in. Fortunately our brains come fully equipped to bust bad habits, and we… Read more »

Content in a storm – Roundtable 3

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When was your last memory of sheer fun experienced in a way that upgraded life, and fit that place where flaws and failures meet love’s most compassionate support? Is your mental warehouse stockpiled for today’s inevitable storms? If these questions find you curious for newly discovered mental and spiritual tools… Read more »

Brain Based Leadership beyond Trudeau, Wilson, Raybould Referendum

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What if brain based leadership offered tools to restore Canada’s future prosperity? When dangerous cortisol chemicals seep into our communications, suddenly good alternatives disappear because our brains become part of killer cortisol surges. Thanks to new neural research, we see cortisol’s toxic stress chemicals as civil-war triggers.  Luckily our brains… Read more »

Motivation – Wings for Achievement

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If motivation adds wings for achievement, and if performance drops to the ground when it’s cut off, what does your motivational airship look like today? Unless you know what motivation looks like, you’ll rarely ride its wonder, or fuse its mental energy into your day. To cross  the interplay between… Read more »

Curiosity that Lifts Contentment

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Each moment we’re interested in the process of breathing we’re training ourselves in curiosity. (Ed Halliwell) At their best, our brains bring us an authentic awareness. They come brimming over with a zest for wonder and a curiosity that awaits our cultivation. Curiosity teaches my two grandchildren and me to… Read more »

Contentment Precludes its Opposite

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When contentment occupies your focus – misery must flee. Why so? Are you genuinely content today – regardless of setbacks you face? YOUR TURN! Join our Brain Based Circles! Would love to meet you at any of the following! Brain Leaders and Learners Blog Mita Brain Center Facebook efweber on… Read more »